Herbalife Programs Guide

Losing weight doesn't get any easier as today!

Herbalife Weight Loss Programs helps personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds.
With a Cellular Nutrition® foundation, all programs include a customized meal plan to help you get in shape and stay that way.

QUICKSTART Program: Healthy weight loss with protein flexibility for hunger control.
ADVANCED Program: Weight loss with enhancers and protein flexibility.
ULTIMATE Program: Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.

QUICKSTART Program: program includes the four basic products.
The QuickStart Program is also part of the Herbalife IBP KIT with Formula 1 Vanilla flavor.

Formula 1 Nutritional Shake Mix - an advanced meal-replacement shake with protein and essential nutrients. Blend or stir 2 tablespoons (25 gr) of Formula 1 with 8 fl. Oz. of non/lowfat milk, soy milk or orange juice.
Create your own recipes by adding fresh fruit, and enjoy it! (If you wait for a couple minutes and shake/mix again - it will be more tasteful.)

Formula 2 Multivitamin Complex - includes vitamins and minerals for overall good health and vitality Take 1 tablet three times a day with shakes or meals.

Cell Activator - aids in the absorption and effectiveness of your vitamin and mineral intake, support the healthy glucose metabolism Take 1-3 capsules three times a day with meals or shake.

Herbal Concentrate - includes antioxidant and green tea, helps you stay energized and refreshed . Mix ½ teaspoon of Herbal Concentrate with 6-8 fl. Oz. hot or cold water, and take 2-3 times a day. This product contains caffeine.
Create your own recipes by adding some maple syrup and lemon or other fruit juice (cranberry, blueberry) to the tea and enjoy it!

QuickStart Protein Plus Program: includes the QuickStart (with the F1 750 gramm canister) program plus the Formula 3 Protein Powder.

Formula 3 Protein Powder - add to your Formula 1 Nutritional shake mix. For better result , women should add 1-2 tablespoons to each Formula 1 shake, men should add 1-3 tablespoons.

ADVANCED Program: includes the QuickStart program plus these two products.

Cell-U-Loss - helps improve the appearance of skin in problem areas and help to reduce fluid accumulation. Take 1 tablet three times a day with meals or shakes.

Total Control - boots metabolism, builds energy and controls appetite. Take one tablet three times a day -with breakfast, lunch and a mid-afternoon snack or dinner.

Advanced Protein Plus Program: includes the Advanced program (with the F1 750 gramm canister) plus the Formula 3 Protein Powder.

ULTIMATE Program: includes the Advanced program plus these two products.

Snack Defense - helps reduce the desire for sweets and snacks, support all-day appetite control, use it with Total Control.

Shapeworks Sampler Pack: Protein Bar, Chicken Soup, Peach, Mango or Wild Berry Beverage mix, Roasted Soy Nuts - just use these tasteful snacks between two meals/shake to keep your metabolism up, and to feel full and satisfied.

Ultimate Program Protein Plus Program: includes the Ultimate program (with the F1 750 gramm canister) plus the Formula 3 Protein Powder.

Eating Guide

Breakfast: ShapeWorks shake mix, - take all tablets a 30 minutes before shake with a full glass of water. After the shake consider drinking a glass of Herbal concentrate Tea instead of coffee.

Lunch: Eat a colorful meal chicken, fish eggs, cheese (except ricotta) plus vegetable, maybe 1-2 tblsp of rice. Take all of tablets few minutes before your meal with a full glass of water. After meal consider drinking a glass of Herbal Concentrate tea instead coffee.

Dinner: Have a shake with tablets and water. If you are hungry before bedtime eat a piece of fruit or a protein bar.(You could change the dinner with lunch.)

Note for the first time customer: The Herbalife Shapeworks Shake is a meal replacement product, please keep in mind: if you eat a regular meal plus drink Herbalife shakes at once, then you will gain weight.

Basically you need to drink two Formula 1 Nutritional Shake Mix a day and eat regular meal once a day. Between two meals please choose some fruit, raw vegetable or one of our snack like Herbalife Protein Bar, Soup Mix. You must be very careful not to eat anything that is high in carb (like breads, pasta, sweets, cakes, cookies) You can almost eat as much as you want of meats, eggs, chicken, fish, vegetables. Try not to fry meats, instead broil or grill them.

Drink at least extra 8-10 glasses of plain, fresh water daily. The importance of water. As incredible as it may seem, water is quite possible the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true magic potion for permanent weight loss.
Water suppresses your appetite naturally, hydrates your body, and helps the body metabolize stored fat. Water also reduces fluid retention in your body.
When the body does not get enough water, it perceives this as a threat to survival, and begins to hold on every drop of water and every drop of fat.